Life Lessons *Revisited* - with love, from a Highly Sensitive Soul, INFP & Cat Lover
Life Lessons *Revisited* - with love, from a Highly Sensitive Soul, INFP & Cat Lover

Hello World!

It has been a minute since I’ve written a blog post - & that’s okay! I gave myself permission to take a break. Life has been very, very full - to say the least! During this past year,

  • I navigated an unexpected & extra challenging move (which turned out to be a blessing!)

  • Landed a side gig (twice!) to help pay the bills while slowly/spaciously growing my biz (a story in & of itself!)

  • Helped support a loved one through a painful divorce - a nightmare, actually - (definitely an eye-opener on multiple levels)

  • Lost a beloved kitty cat/BFF who peacefully crossed the Rainbow Bridge - in my presence & in our new living room; rest in peace, sweet Sally Meow

All the while, I tried my absolute best to take care of myself. Like many (all?) HSPs, I require more sleep & down time than other folks. Quality sleep is medicine for me; I really can’t do without it whilst continuing to THRIVE! I also need plenty of quiet time to ponder, daydream, write/journal, think & simply BE. (I’ve been teased throughout my life - mostly, but not always, in a good natured fashion - about the amount of sleep I require & how highly I prioritize sleep. You know what? No excuses. No shame. It’s what I need, & that is that. #Self-Care)

Read More
Personal DevelopmentMary BarringerSelf-care, HSPs Comments
Stress Relief + Self Care Reminders For HSPs
Stress Relief + Self Care Reminders For HSPs

If you’re an HSP, you’ve probably realized by now that you need ample “down time” - time to reflect & simply “be” (rather than being compulsively “busy.”) This time is vital for us (it’s our cornerstone) because it allows us the opportunity to truly & deeply connect with ourselves. HSPs require this kind of quality time every single day. It’s sacred & hallowed time which helps us both decompress & fill up our cups - in order to be able to connect lovingly & generously with our families, friends, communities & world.

Read More
Stress ReliefMary BarringerDaily Rituals, Self-careComment
Practical Tips to Help HSPs Cope With The Pandemic (& Other Life Stressors)
Practical Tips to Help HSPs Cope With The Pandemic (& Other Life Stressors)

No doubt; these are VERY stressful times for most humans on our planet. If you’re feeling sad, angry, frustrated, frightened, hopeless, heartbroken, overwhelmed or all of the above, please know there are many types of support available for you. This blog post is one way I can offer support; I hope my words, thoughts & suggestions bring you some comfort & serenity - now & in the future.

Read More
Stress ReliefMary BarringerSelf-care, Self AwarenessComment
"What Should I Do When I Feel Behind in Life?"
"What Should I Do When I Feel Behind in Life?"

Have you ever felt like you’re a step or two behind others - like you’re never quite on the same page as your peers or colleagues? This experience can certainly feel frustrating & confusing. Juliette (who submitted this week’s question) has struggled with the very same challenge for some time now. In this post, I’ll offer a few insights & ideas to help Juliette & all of you who worry about “feeling behind.” I hope you have your cup of tea handy. Let’s dive on in!

Read More
Video, Self EsteemMary BarringerOverwhelm, StressComment